This summer, people across the North West are being invited to get down to the coast as an exciting programme of events is launched to get people active on the beach to improve their health and well-being.
The Active Coast programme will launch in the week commencing 22nd July, when local authorities across the North West coast will be showcasing a diverse range of activities that cater for everyone, no matter your age, ability or interests.
Research shows that getting out, connecting with your natural environment and being active regularly can have multiple health benefits, from losing weight to improving heart function and relieving anxiety and depression.
Our beaches are a fantastic, but underused resource that can help us keep healthy in body and mind. They are free and easy to access and can be used for almost everything, from a high intensity run, team sports or even a stroll or meditation. Everyone can use our beautiful beaches which are now the cleanest and safest they have been in decades.
This year, the Active Coast programme seeks to appeal to more people and includes a broader range of activities that fall into five categories: sports; environment; community action; walk and relaxation and arts and culture. There is something for everyone on our coast and we hope that people will be inspired to use our beaches more.
Some of the activities residents can expect this year include brand new Cycle Rides in Wyre; a series of beach activities in Fylde featuring volleyball, rounders and football; the Flowers and Butterflies of Walney walk; a taster Fun Sail in Morecambe and much more!
More information on planned activities will be available on lovemybeach.org where we will be launching a new section of our website!